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    Finding Balance Through Connecting to the Present Moment

    Finding Balance Through Connecting to the Present Moment

    I utilize mindfulness based approaches in the therapeutic setting, and include mindfulness practices into my daily life as well. Mindful...
    The Healing Power of Music!

    The Healing Power of Music!

    Studies have found that therapeutic drumming can be used for both mental and physical health. It can be used to help in the treatment of ...
    Quick Explanation of Mindfulness Practice

    Quick Explanation of Mindfulness Practice

    Blog post pending.

    Blog post pending.

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