I utilize mindfulness based approaches in the therapeutic setting, and include mindfulness practices into my daily life as well.  Mindfulness is not just about meditation or trying to "control or quiet" the mind. Mindfulness can be practiced in many different ways and...

Studies have found that therapeutic drumming can be used for both mental and physical health. It can be used to help in the treatment of trauma, anxiety, depression. Using drums for therapeutic purposes goes back thousands of years. Michael Drake, writer, rhythmist, an...